The earth and food include minerals, which are substances that are vital to life. For instance, minerals are essential for the health of the heart and brain as well as the synthesis of hormones and enzymes.
The following are some typical minerals found in food(Food minerals)and an explanation of how they work in the body.
Calcium
• Aids in blood clotting,
• muscular tightening, and nerve function.
• Important for developing well-built and energetic bones..
Chloride
• Maintains the right pH, blood force, and blood amount in our bodies.
Copper
• Red blood cell production.
• Aids in the neurological system’s proper operation.
Iodine
• Encourages the thyroid gland to operate normally.
• Assists in the healthy operation of brain functions.
Iron
• Produces and save energy for succeeding metabolisms.
• Assists in getting oxygen to every region of the body.
Magnesium
• Offers structure for strong bones.
• Energy is generated from foodstuff molecules.
• Maintains the neurological system and muscles’ correct operation.
Manganese
• Controls the transmission of nerve impulses;
• Aids in maintaining water balance.
Sodium
• Keeps the cellular osmotic pressure constant.
• Assists in regulating the body’s fluid balance, blood pressure, and quantity of blood.
Sulfur
• Aids in stimulating the relaxing and shedding of Skin;
• Prevents harm to your cells.
Phosphorus
• Works in conjunction with calcium to build strong, wholesome skeleton and teeth.
• Aids in the body’s ability to store up and utilise energy.
Potassium
• Aids in regulating the body’s fluid equilibrium;
• Regulates nerve impulses and strength contractions.
Zinc
• Promotes healing of wounds.
• Aids in the development of strong bones;
• Regulates how the nerve system’s sensory organs work.
Selenium
• It aids in the body’s defence against infection and free radical damage
• It is crucial for reproduction, thyroid health, and DNA synthesis.
